EO Basics, Oils, Young Living

How to use essential oils

Everyday Oils Clock Infographic

There are three main ways to use essential oils: Aromatically, Topically and Internally.

Aromatically:

-Place 1-2 drops in your hand, cup your hands over your nose and mouth, and inhale deeply.

-Diffuse an essential oil into the air using an essential oil diffuser according to its directions.

-Smell the oil directly from the bottle.

Topically:

-Dilute the essential oil into a carrier oil and apply to desired area as needed.

Internally:

-Place oil into a gelatin capsule and swallow with water.

-Add 1-2 drops to a glass of water.

-Add 1-2 drops (to taste) to meals when cooking.

Personally, I promote both the aromatic and topical use of essential oils. They’re amazing!

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