How to use essential oils

Everyday Oils Clock InfographicThere are three main ways to use essential oils: Aromatically, Topically and Internally.


-Place 1-2 drops in your hand, cup your hands over your nose and mouth, and inhale deeply.

-Diffuse an essential oil into the air using an essential oil diffuser according to its directions.


Dilute the essential oil into a carrier oil and apply to desired area as needed.


-Place oil into a gelatin capsule and swallow with water.

-Add 1-2 drops to a glass of water.

-Add 1-2 drops (to taste) to meals when cooking.

Personally, I promote both the aromatic and topical use of essential oils before the internal use.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Please see your medical professional for medical advice.
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